Often Yang styles have the explicit intention of producing states of calm, peace, serenity, love, compassion, and quietude-interestingly, all Yin qualities. When you find yourself distracted, in distress, or confused, you don’t have to worry about what to do because the Yang meditation instruction makes the choice for you. Sometimes it is referred to as “structured” meditation, in that you follow a protocol, blueprint, or map to manage your experience. It could be that you focus on breath, sensations in the body, a mantra, or a candle’s flame. It’s no surprise, then, that society also values Yang styles of meditation that emphasize controlling and directing your mind and attention. Yang Meditation: “Dear meditator, do this with your mind” In turn, our Yang side is overly pumped, causing stress, while our Yin side is undernourished. That’s how we get bonuses, promotions, and recognition. Our bosses like our ability to get things done and achieve. When we understand this relationship, we can promote balance and harmony.Įven so, in general, our culture favors and rewards Yang traits. Both qualities are essential neither is superior. Nothing in the world is inherently Yin or Yang things are only more Yin or Yang in relationship to something else. Yang qualities include doing, directing, improving, achieving, controlling, and becoming. Yin qualities include receptivity, allowance, tolerance, reflection, and passivity. If meditating feels like one more task on a to-do list, I have a meditation to share that has nothing to do with “doing.” But before I reveal how this meditation lets you be, and not do, let’s begin with Yin and Yang Theory from a Traditional Chinese Medicine perspective. Want to learn a style of yoga that’s focused on bringing balance-physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101-a six-week journey through the foundations and principles of Yin Yoga, along with asana practice and meditation. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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